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SamTheManWithAWeightLossPlan
Journal
16 Jul 20
SamTheManWithAWeightLossPlan's Journal, 16 July 2020
SamTheManWithAWeightLossPlan's Profile
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Weigh In record (no journal entry) for 16 July 2020
162.4 lb
Lost so far:
19.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
1357 kcal
Fat: 24.41g | Prot: 79.29g | Carb: 221.51g.
Breakfast:
Coffee, Poached Egg, Wholemeal bread rolls.
Lunch:
Strawberry jam, Wholemeal bread rolls.
Snacks/Other:
Hellmann's Tomato Ketchup , Heinz Salad Cream, Seitan, Wholemeal bread rolls.
more...
2087 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 14 minutes.
more...
losing 4.9 lb a week
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