Forgetfullucy's Journal, 02 November 2010

214.0 lb Lost so far: 11.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 45.73g | Prot: 85.26g | Carb: 236.28g.   Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry, milk, Go Lean Crunch! - Honey Almond Flax. Lunch: vegetable soup, whole wheat bread, Mixed Salad Greens, ham, hummus. Dinner: feta cheese, stir fry vegetables, chicken thigh, White Rice (Short-Grain, Cooked). Snacks/Other: Almonds, vanilla ice cream, canned peaches, Bite Size Crispy Minis Cheddar, Dried Prune. more...

3246 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...