firefly3013's Journal, 10 September 2013

134.8 lb Lost so far: 36.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 69.44g | Prot: 70.58g | Carb: 278.77g.   Breakfast: Monster Beverage Absolutely Zero. Lunch: Shedd's Spread Original, Coco-Cola Classic (12 oz), Kroger Chopped Onions, Reduced Fat Colby Jack Cheese, meijer multigrain bread, Welch's Strawberry Spread, Egg (Whole). Dinner: Special K Brownie Bites, Coco-Cola Classic (12 oz), Multigrain Enriched Bread, Smoked Flavored Provolone Cheese Slices, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Deli Fresh Honey Smoked Shaved Turkey Breast, Great Value Lowfat Yogurt - Peach. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Great Value Vitamin D Milk, Nestle Butterfinger Bar. more...

2539 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...