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recanepa
Journal
02 Nov 10
recanepa's Journal, 02 November 2010
recanepa's Profile
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Weigh In record (no journal entry) for 02 November 2010
157.0 lb
Lost so far:
10.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1491 kcal
Fat: 79.50g | Prot: 96.13g | Carb: 103.00g.
Breakfast:
Chocolate Muffin, Western Omelet - Personal.
Lunch:
snickers fun size, Doughnut, Terriyaki Chicken.
Dinner:
crab cake, dinner roll.
more...
2208 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
gaining 2.0 lb a week
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recanepa's weight history
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