Weigh In record (no journal entry) for 07 July 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1935 kcal
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Fat: 136.96g | Prot: 107.84g | Carb: 71.44g.
Breakfast: Beachbody Energize. Lunch: Mustard, Ketchup , Earthbound Farm Organic Baby Arugula, Pickles, Ground Beef (80% Lean / 20% Fat) . Dinner: Cherry Tomatoes, Olive Oil , Violife Vegan Feta, Grouper (Fish) (Mixed Species) , Avocados , Whole Foods Market Zucchini Noodles. more...
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gaining 0.4 lb a week
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