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I am so stinking tired of being fat, and tired, and sick all the time, being in constant pain. and the list could go on and on. I want to be the opposite of that. I want to be lean and healthy. I want to be energetic and vibrant. I want to be healthy and feel like i can do anything. I am going to change things in my life so that these can be realized. I plan to not only change my diet and up the exercise. That is pretty much a given when you wish to lose weight. I plan to change my mind, my spirit, my being. I am lean. I have energy. Even though these aren't true (heck, they arent in the least bit true at this point) I am claiming that these are part of ME. I will try to picture myself as I want to be and as a result plus the diet/exercise i hope to gradually become the things I claim. The mind/body/God connection is an integral part of my journey. And I know this is a journey not an event. I wish it was just an event , and instant happening, but no way... It is gonna be a long uphill journey. I will need help. I have at least 30lbs. to lose. But for the first phase we'll say the magic number is 13. I would like to lose that much b4 Christmas. So... here I go again....
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