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Weight History
showing entries 1 to 5 of 6
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22 October 2013
Weigh-in:
166.6 lb
lost so far:
7.0 lb
still to go:
11.6 lb
Diet followed reasonably well
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losing 0.7 lb a week
02 October 2013
Weigh-in:
168.6 lb
lost so far:
5.0 lb
still to go:
13.6 lb
Diet followed reasonably well
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losing 1.1 lb a week
11 September 2013
Yay! The scale is finally headed in the right direction. Slowly but at least it's going down. So much better than up. My highest (176.8) was @ drs b4 I got on this website. So that 5lbs total? I will take it!!!!
Weigh-in:
171.8 lb
lost so far:
1.8 lb
still to go:
16.8 lb
Diet followed reasonably well
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losing 6.3 lb a week
10 September 2013
another day. went pretty well. i have GOT to get veggies incorporated into my diet/lifestyle. i am 5'2" so my extra lbs show really bad. i am a grandma with health issues. hepatitis c and fibromyalgia. both are obstacles for exercise. if anyone has advice i would welcome it. need all the help i can get. bring it on.....
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09 September 2013
I am so stinking tired of being fat, and tired, and sick all the time, being in constant pain. and the list could go on and on. I want to be the opposite of that. I want to be lean and healthy. I want to be energetic and vibrant. I want to be healthy and feel like i can do anything. I am going to change things in my life so that these can be realized. I plan to not only change my diet and up the exercise. That is pretty much a given when you wish to lose weight. I plan to change my mind, my spirit, my being. I am lean. I have energy. Even though these aren't true (heck, they arent in the least bit true at this point) I am claiming that these are part of ME. I will try to picture myself as I want to be and as a result plus the diet/exercise i hope to gradually become the things I claim. The mind/body/God connection is an integral part of my journey. And I know this is a journey not an event. I wish it was just an event , and instant happening, but no way... It is gonna be a long uphill journey. I will need help. I have at least 30lbs. to lose. But for the first phase we'll say the magic number is 13. I would like to lose that much b4 Christmas. So... here I go again....
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