Weigh In record (no journal entry) for 15 July 2020
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229.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2122 kcal
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Fat: 46.28g | Prot: 124.75g | Carb: 309.03g.
Breakfast: Pruimen, Kiwi, Perzik, Citroensap, Koffie met Melk en Suiker, Volkoren Brood, Gebakken Ei. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Délipain Wraps, Knoflook, Ajuin, Augurken, Maïs, Linzensoep, Kipfilet, Gele Paprika's. Snacks/Other: Fanta Orange (Blikje), Red Bull Red Bull, Thee met Suiker, Thee met Suiker. more...
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losing 2.4 lb a week
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