nancy5448's Journal, 09 September 2013

Frustrated. I know my scale needs new batteries because each time I step on it, it gives a different weight. i.e. it will fluctuate between 191 & 199. I cannot get it to say the same weight twice. Henry is going to get new batteries in the morning so I can hopefully check my proper weight. It better not be the 199 as I have not given in to my temptations for chips or chocolate bars. I have increased my activity as well. I know that it will not drop off quickly & I will be happy if I even lose a pound a week but I am hoping that the scale will at least show the 1 lb. I am not starving myself & I will not stop no matter what the scale shows. I need to do this for me so that I can be healthier & enjoy my grandchildren for a long long time.
196.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1125 kcal Fat: 23.42g | Prot: 25.15g | Carb: 201.82g.   Lunch: Philadelphia Light Cream Cheese, Dempster's Cinnamon Raisin Bagel. Dinner: Kraft Cool Whip Light, Unsweetened Frozen Raspberries, Frozen Peach, Pillsbury Country Biscuits, Linguine, Original Joe's Side Roasted Vegetables. more...
2539 kcal Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
good work not giving into temptations keep it up 
12 Sep 13 by member: esther reid

     
 

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