| September 2013 |
| Tue 10th: |
1552 *
|
74%
|
fat: 44.29g |
| |
protein: 59.73g |
| |
carbs: 243.00g |
|
2212*
|
 660
|
| Mon 9th: |
1125 *
|
54%
|
fat: 23.42g |
| |
protein: 25.15g |
| |
carbs: 201.82g |
|
2539*
|
1414
|
| Sun 8th: |
1233 *
|
59%
|
fat: 35.39g |
| |
protein: 79.29g |
| |
carbs: 158.95g |
|
2491*
|
1258
|
| Sat 7th: |
1123 *
|
53%
|
fat: 38.50g |
| |
protein: 56.00g |
| |
carbs: 145.00g |
|
2903*
|
1780
|
| Fri 6th: |
1053 *
|
50%
|
fat: 43.31g |
| |
protein: 51.95g |
| |
carbs: 121.21g |
|
2614*
|
1561
|
| Thu 5th: |
1374 *
|
65%
|
fat: 79.80g |
| |
protein: 53.01g |
| |
carbs: 120.31g |
|
2749*
|
1375
|
| Wed 4th: |
1938 *
|
92%
|
fat: 85.70g |
| |
protein: 91.57g |
| |
carbs: 194.04g |
|
2586*
|
648
|
| Tue 3rd: |
1388 *
|
66%
|
fat: 55.00g |
| |
protein: 56.20g |
| |
carbs: 160.00g |
|
2430*
|
1042
|
| Mon 2nd: |
837
|
40%
|
fat: 29.84g |
| |
protein: 33.95g |
| |
carbs: 112.51g |
|
-
|
-
|
| March 2011 |
| Sat 19th: |
1562 *
|
74%
|
fat: 45.43g |
| |
protein: 78.90g |
| |
carbs: 211.28g |
|
-
|
-
|
| Fri 18th: |
1685 *
|
80%
|
fat: 82.41g |
| |
protein: 77.93g |
| |
carbs: 161.57g |
|
2397*
|
712
|
| Thu 17th: |
1411 *
|
67%
|
fat: 50.43g |
| |
protein: 45.07g |
| |
carbs: 205.00g |
|
-
|
-
|
| Wed 16th: |
1090 *
|
52%
|
fat: 44.30g |
| |
protein: 60.84g |
| |
carbs: 124.99g |
|
-
|
-
|
| Tue 15th: |
1587 *
|
76%
|
fat: 71.94g |
| |
protein: 56.92g |
| |
carbs: 177.39g |
|
-
|
-
|
| Mon 14th: |
1163 *
|
55%
|
fat: 28.32g |
| |
protein: 38.62g |
| |
carbs: 197.41g |
|
2831*
|
1668
|
| Sun 13th: |
1122 *
|
53%
|
fat: 30.65g |
| |
protein: 58.23g |
| |
carbs: 163.56g |
|
3020*
|
1898
|
| Sat 12th: |
3502 *
|
167%
|
fat: 151.14g |
| |
protein: 117.46g |
| |
carbs: 438.74g |
|
2861*
|
 641
|
| Fri 11th: |
1374 *
|
65%
|
fat: 78.66g |
| |
protein: 71.01g |
| |
carbs: 105.95g |
|
2610*
|
1236
|
| Thu 10th: |
1512 *
|
72%
|
fat: 94.50g |
| |
protein: 76.77g |
| |
carbs: 80.14g |
|
-
|
-
|
| Wed 9th: |
1251 *
|
60%
|
fat: 48.72g |
| |
protein: 60.65g |
| |
carbs: 149.53g |
|
-
|
-
|
