Weigh In record (no journal entry) for 15 July 2020
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113.6 lb
Lost so far: 104.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2020:
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929 kcal
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Fat: 27.95g | Prot: 48.07g | Carb: 125.50g.
Breakfast: Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Coffee-Mate Original Powder Creamer. Lunch: Nature's Own Honey Wheat Bread, Peanut Butter, Oatmeal. Dinner: Milano's Italian Grille Spaghetti with Meatballs. more...
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losing 3.1 lb a week
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