firefly3013's Journal, 09 September 2013

135.2 lb Lost so far: 36.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 52.19g | Prot: 62.08g | Carb: 262.52g.   Breakfast: Monster Beverage Absolutely Zero. Lunch: Shedd's Spread Original, Coco-Cola Classic (12 oz), Kroger Chopped Onions, Reduced Fat Colby Jack Cheese, meijer multigrain bread, Welch's Strawberry Spread, Egg (Whole). Dinner: Special K Brownie Bites, Light Strawberry Yogurt, Coco-Cola Classic (12 oz), Multigrain Enriched Bread, Smoked Flavored Provolone Cheese Slices, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: American Licorice Sour Punch Bits, Nestle Butterfinger Bar, M&M's Peanut Butter M&M's. more...

2582 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...