newduggan's Journal, 14 July 2020

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The top photo is my arm progress right before quarantine. The bottom is today, after my workout. :( I’m disappointed that I lost so much muscle in such a short amount of time, but I’m happy that I’m leaner by 9lbs, so that’s a plus!

Diet Calendar Entry for 14 July 2020:

2459 kcal

Activities & Exercise: Apple Health - 24 hours. more...

33 Supporters Support

Comments

you'll get it back. keep working 💪

14 Jul 20 by member: C3D

@chrisw77-I did! It was sad.

14 Jul 20 by member: newduggan

Muscle memory! You will get it back quickly! Get after it! 💪🏼

14 Jul 20 by member: davidsprincess

What DP said. It will come back. :)

14 Jul 20 by member: -Diablo

Nine pounds down is fantastic, and I'm certain it will take you a very short time to be back to the strength you were!

14 Jul 20 by member: melissatwa

way to go!

14 Jul 20 by member: BethanSullivan

💪💪💪🤗💜💚

14 Jul 20 by member: jcmama777

Still looking good!💪💜

14 Jul 20 by member: Diana 1234


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newduggan's Journal, 14 July 2020

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