Weigh In record (no journal entry) for 09 September 2013
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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414 kcal
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Fat: 18.48g | Prot: 22.85g | Carb: 42.42g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: Nestle Butterfinger Miniatures, Trader Joe's English Soft Peppermints. more...
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gaining 3.1 lb a week
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