Weigh In record (no journal entry) for 01 November 2010
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225.7 lb
Lost so far: 5.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1323 kcal
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Fat: 26.24g | Prot: 79.75g | Carb: 195.50g.
Breakfast: Extra Lean Turkey Bacon, 100% Whole Wheat English Muffins, Egg Beaters - Original, Margarine. Lunch: Optima Snack Bars - Peanut Butter Crunch, Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: big easy shrimp, Instant Brown Rice, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: High Protein Cereal Bar - Chocolate. more...
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2908 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.6 lb a week
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