Weigh In record (no journal entry) for 14 July 2020
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185.4 lb
Lost so far: 36.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1110 kcal
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Fat: 35.93g | Prot: 113.08g | Carb: 90.02g.
Breakfast: Lactaid 2% Reduced Fat Milk, Coffee, Navels Oranges, Boiled Egg, Great Value Stevia. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Garden Cuts Green Leaf Lettuce, Steamed or Boiled Shrimp. Dinner: Cucumber (Peeled), Publix Jumbo Shrimp, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Sunkist Navel Orange, Archer Farms Fuji Apples. more...
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steady weight
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