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Shiniquiet
Journal
09 Sep 13
Shiniquiet's Journal, 09 September 2013
Shiniquiet's Profile
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Weigh In record (no journal entry) for 09 September 2013
197.4 lb
Lost so far:
2.3 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
671 kcal
Fat: 5.83g | Prot: 30.64g | Carb: 148.83g.
Breakfast:
Bananas, All-Bran Buds, Milk (Nonfat).
Lunch:
Arnold Multi-Grain Sandwich Thins.
Dinner:
Arnold 100% Whole Grain Sandwich Thins.
more...
2784 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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