Weigh In record (no journal entry) for 09 September 2013
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208.5 lb
Lost so far: 0.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1213 kcal
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Fat: 52.00g | Prot: 105.62g | Carb: 84.69g.
Breakfast: Publix Medium Eggs, Salsa, Half and Half, sugar, coffee, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Curry Powder, Chobani 0% Plain Greek Yogurt (8 oz), Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Cabbage, Zucchini, Green Peppers, Sweet Onions. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Roast (Lean Only Eaten). Snacks/Other: Bananas. more...
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losing 2.1 lb a week
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