Date started: 12 Sep 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 253.5 lb
26 Jul 23	198.4 lb	Reasonably Well
22 Apr 21	185.4 lb	Reasonably Well
04 Apr 21	186.3 lb	Reasonably Well
30 Mar 21	189.6 lb	Reasonably Well
14 Jul 19	179.0 lb	Reasonably Well
13 Jul 19	179.7 lb	Reasonably Well
12 Jul 19	180.8 lb	Reasonably Well
11 Jul 19	183.0 lb	Reasonably Well
10 Jul 19	185.2 lb	Reasonably Well
09 Jul 19	187.4 lb	Reasonably Well
08 Jul 19	189.6 lb	Reasonably Well
07 Jul 19	191.8 lb	Reasonably Well
06 Jul 19	194.0 lb	Reasonably Well
05 Jul 19	196.2 lb	Reasonably Well
09 May 18	180.6 lb	Reasonably Well
25 Mar 18	180.6 lb	Reasonably Well
25 Feb 18	181.0 lb	Reasonably Well
14 Nov 17	176.6 lb	Reasonably Well
31 Oct 17	176.4 lb	Reasonably Well
13 Oct 17	174.6 lb	Reasonably Well
23 Sep 17	176.4 lb	Reasonably Well
16 Aug 17	174.2 lb	Reasonably Well
24 Jul 17	174.2 lb	Reasonably Well
09 May 17	168.7 lb	Reasonably Well
30 Apr 17	170.2 lb	Reasonably Well
16 Apr 17	173.3 lb	Reasonably Well
28 Dec 16	172.0 lb	Reasonably Well
21 Dec 16	172.0 lb	Reasonably Well
22 Nov 16	169.8 lb	Reasonably Well
25 Oct 16	167.6 lb	Reasonably Well
09 Oct 16	165.3 lb	Reasonably Well
30 Aug 16	160.7 lb	Reasonably Well
06 Aug 16	162.5 lb	Reasonably Well
29 Jul 16	163.6 lb	Reasonably Well
23 Jul 16	164.7 lb	Reasonably Well
18 Jun 16	165.3 lb	Reasonably Well
02 Jun 16	167.6 lb	Reasonably Well
14 May 16	169.3 lb	Reasonably Well
02 May 16	173.3 lb	Reasonably Well
01 May 16	173.9 lb	Reasonably Well
22 Apr 16	174.8 lb	Reasonably Well
20 Apr 16	177.5 lb	Reasonably Well
15 Apr 16	178.6 lb	Reasonably Well
05 Apr 16	180.1 lb	Reasonably Well
19 Mar 16	186.3 lb	Reasonably Well
14 Mar 16	188.3 lb	Reasonably Well
11 Mar 16	190.3 lb	Reasonably Well
04 Mar 16	191.4 lb	Reasonably Well
26 Feb 16	193.8 lb	Reasonably Well
25 Feb 16	195.6 lb	Reasonably Well
15 Feb 16	197.3 lb	Reasonably Well
11 Feb 16	199.5 lb	Reasonably Well
10 Feb 16	200.8 lb	Reasonably Well
09 Feb 16	201.7 lb	Reasonably Well
30 Jan 16	202.8 lb	Reasonably Well
27 Jan 16	203.9 lb	Reasonably Well
25 Jan 16	204.8 lb	Reasonably Well
20 Jan 16	206.8 lb	Reasonably Well
18 Jan 16	209.4 lb	Reasonably Well
14 Jan 16	211.4 lb	Reasonably Well
08 Jan 16	212.7 lb	Reasonably Well
06 Jan 16	214.7 lb	Reasonably Well
30 Dec 15	215.2 lb	Reasonably Well
29 Dec 15	215.8 lb	Reasonably Well
23 Dec 15	218.0 lb	Reasonably Well
17 Dec 15	218.3 lb	Reasonably Well
16 Dec 15	220.5 lb	Reasonably Well
11 Dec 15	223.1 lb	Reasonably Well
08 Dec 15	223.5 lb	Reasonably Well
04 Dec 15	224.9 lb	Reasonably Well
25 Nov 15	228.8 lb	Reasonably Well
23 Nov 15	229.1 lb	Reasonably Well
22 Nov 15	230.2 lb	Reasonably Well
18 Nov 15	231.0 lb	Reasonably Well
13 Nov 15	232.8 lb	Reasonably Well
09 Nov 15	234.8 lb	Reasonably Well
01 Nov 15	235.9 lb	Reasonably Well
24 Oct 15	237.0 lb	Reasonably Well
22 Oct 15	239.0 lb	Reasonably Well
21 Oct 15	239.9 lb	Reasonably Well
18 Oct 15	240.3 lb	Reasonably Well
13 Oct 15	241.8 lb	Reasonably Well
02 Oct 15	243.6 lb	Reasonably Well
30 Sep 15	245.8 lb	Reasonably Well
28 Sep 15	246.9 lb	Reasonably Well
26 Sep 15	248.5 lb	Reasonably Well
24 Sep 15	250.2 lb	Reasonably Well
23 Sep 15	250.9 lb	Reasonably Well
18 Sep 15	251.8 lb	Reasonably Well
12 Sep 15	253.5 lb	Not Applicable

Date started: 28 Aug 15

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 253.5 lb
28 Aug 15	253.5 lb	Not Applicable