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Today is a good day. Today is the beginning of a new month, a good day to reset goals, plan the months meals and to get back in motion. Elliptical here I come. I am seeing slow loss of the pounds I added while away without a lot of effort. I reset my software with a new goal. I want to be at about 155 in about 6 months. Pretty aggressive but achievable with consistant effort.
I am thinking that although I am not happy about the gain, it did serve a good purpose in that it made me aware that what feels like obsession over my weight and the foods I eat really isn't. It is essential for me to plan my meals and snacks ahead to avoid poor food choices and overeating. It is just as important for my body to stay in motion, I can not settle for being a sedentary couch potato. I also know that when I am out of control, like a weekend of parties or a vacation, that it is only temporary. Those times will not make me fat. Those times are to be enjoyed. What is most important is what I do on a regular day to day basis and in time that will even influence my choices during those times of being less in control.
Time to move!!
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