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houndish
Journal
01 Nov 10
houndish's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
180.0 lb
Lost so far:
40.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1025 kcal
Fat: 53.15g | Prot: 29.83g | Carb: 112.19g.
Dinner:
Guacamole, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Golden Crinkles French Fried Potatoes, Cedarlane Lofat Bean/Rice/Cheese.
more...
2911 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours.
more...
gaining 0.6 lb a week
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