Weigh In record (no journal entry) for 12 July 2020
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2330 kcal
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Fat: 116.25g | Prot: 171.57g | Carb: 91.11g.
Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat) , Costco Chicken Wings, Costco Cheese Pizza. Dinner: Beer, Fried or Battered Breaded Floured Shrimp, Ground Pork (Cooked) , Pork Feet (Frozen) . Snacks/Other: Sweet Cherries , Peaches , Beef Brisket (Whole, Trimmed to 1/8" Fat) . more...
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steady weight
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zhanghao_1st's weight history
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