Weigh In record (no journal entry) for 14 July 2020
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136.9 lb
Lost so far: 27.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1417 kcal
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Fat: 57.44g | Prot: 116.27g | Carb: 97.07g.
Breakfast: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Bounce Almond Protein Hit, Aussie Bodies Collagen+ Protein Bar , Tangerines (Mandarin Oranges). Dinner: Fennel Bulb, Carrots, Asia Specialties Massaman Curry Paste, Beef Steak. more...
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losing 12.3 lb a week
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