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Definitely inflammation
Took Lasix and Potassium
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186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1158 kcal
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Fat: 38.20g | Prot: 59.60g | Carb: 160.22g.
Breakfast: Quaker Quick Oats, Great Value Sliced Peaches in 100% Juice, Brown Sugar , Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wonderful Halos Mandarin Oranges, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread. Dinner: Market Pantry Colby Jack Shredded Cheese, Golden Flake Tortiyahs!, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 12.6 lb a week
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