Weigh In record (no journal entry) for 13 July 2020
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2001 kcal
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Fat: 52.26g | Prot: 151.80g | Carb: 229.20g.
Breakfast: Zucchero, Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere. Lunch: Petto di Pollo, Carne, Sale, Barilla Pasta. Dinner: Gallette di Riso, Mozzarella, Carne alla Pizzaiola. Snacks/Other: Mela, Banana, Prosciutto Cotto. more...
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gaining 4.6 lb a week
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