Weigh In record (no journal entry) for 08 September 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1398 kcal
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Fat: 49.84g | Prot: 65.31g | Carb: 181.94g.
Breakfast: Omenamehu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Leipä Real max. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max. Snacks/Other: Jäätelö. more...
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gaining 10.8 lb a week
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