rachelm2982's Journal, 01 November 2010

I feel so guilty! LOL... I have TOTALLY blown it over the past several days. Candy, cookies,junk, junk, junk, ughhhhhhh. Oh well. No weight gain, now just time to get back at it. I plan to hit the gym at least 4 days this week. Hopefully I can get a few more lbs off before the Holidays are here. That way I can afford to enjoy all the good eats.

Diet Calendar Entries for 01 November 2010:
1850 kcal Fat: 78.09g | Prot: 62.01g | Carb: 232.84g.   Breakfast: Powdered Creamer, Regular Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Eat Smart Veggie Crisps - Original, Chex Mix Bold Party Blend, Milk Chocolate Kisses, Multi-Grain Sandwich Thins, Reduced Fat Crunchy Peanut Butter, Bananas. more...
1991 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...

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Comments 
It's hard to stay away from the junk! Keep working at it and have fun at the gym 
01 Nov 10 by member: skinnygirl130

     
 

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