Weigh In record (no journal entry) for 10 July 2020
|
179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1983 kcal
|
Fat: 32.81g | Prot: 191.63g | Carb: 220.51g.
Breakfast: 鸡胸肉(不吃皮), 糙米, 芒果, 金枪鱼/吞拿鱼. Lunch: Ceres Festive Sprinkles, Sari Roti Roti Tawar (2), 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). Dinner: 上海青, 蜂蜜, 鸡胸肉(不吃皮). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|