Weigh In record (no journal entry) for 01 November 2010
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266.4 lb
Lost so far: 24.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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367 kcal
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Fat: 14.02g | Prot: 20.25g | Carb: 39.18g.
Breakfast: Plain Biscuit. Lunch: Green Beans, Smoked Honey Ham (Cooked). more...
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losing 0.8 lb a week
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