mervcharles's Journal, 01 November 2010

182.8 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 37.74g | Prot: 87.99g | Carb: 219.75g.   Breakfast: Wafer Thin Honey Roast Ham, Sainsbury's Turkey pastrami, Warburtons wholemeal bread, Corn Flakes. Lunch: quavers, Applewood Smoked Ham, Chicken Breast (Skin Not Eaten), Warburtons wholemeal bread, Lettuce. Dinner: White Rice (Long-Grain, Cooked), Crispy Chicken. more...

3003 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 59 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...