Weigh In record (no journal entry) for 07 September 2013
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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129 kcal
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Fat: 5.35g | Prot: 8.11g | Carb: 12.40g.
Breakfast: Poached Egg, Multigrain Bread. more...
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losing 4.7 lb a week
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Lfcevans's weight history
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