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I'm here, still have to play catch up with my food journaling here. I have a steno pad that I've been listing it and also have been following the 28 day challenge by Advocare. Their little booklet and guidelines are wonderful as is my coach. She is very uplifting and helpful.
I've been down lately but haven't allowed that to draw me into going off my woe by eating & drinking with out thinking and just giving up. That is what I use to do AND it even though it had a temporary relief it DOES NOT help me on my journey to health. I need to keep that in perspective and keep on going on.
My puppy (she is actually close to 13 years old) has been acting like she doesn't feel well. Walking slowly and having issues going up & down stairs. I'll bring her to the vet next week if this doesn't get better. My mom has been challening (Alzheimers 88yrs old), work has been stressful, my son (27) is going through a tough patch and I feel helpless, but at least his dad (divorced) & I are trying to work together to be there for him if/when we can.
I'm tired......
BUT I will go on a long walk on the beach today and try to find peace in Nature. Tomorrow I'm going to a comedy play with friends at a local small playhouse and will stay on my woe and true to me.....I'm just tired.....
Diet Calendar Entry for 07 September 2013:
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1510 kcal
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Fat: 87.11g | Prot: 77.94g | Carb: 127.45g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Salsa, Organic Valley Organic Egg Whites, Egg, Cedar's Whole Wheat Wrap, Chicken Thigh, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Macadamia Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Justin's Nut Butter Natural Almond Butter - Classic, Apples, Cinnamon, Pears, Quaker Rice Cakes - Salt Free, Maranatha No Stir Creamy Almond Butter. more...
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