Weigh In record (no journal entry) for 12 July 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1699 kcal
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Fat: 62.49g | Prot: 69.67g | Carb: 219.22g.
Breakfast: Butter , Plain Pancakes . Lunch: Breyers All Natural Peach Ice Cream, Tortilla Corn Chips, Refried Beans (Canned) , Goya Black Beans, Spanish Rice, Trader Joe's Vegetarian Tamales. Dinner: Bush's Best Baked Beans, America's Choice Bacon Thick Sliced, Swiss Cheese , Boar's Head All Natural Smoked Turkey Breast, Olive Garden Parmesan Ranch Dressing, Mixed Salad Greens. Snacks/Other: Kroger Sugar Cookie, Girl Scout Cookies Thin Mints, Kellogg's Raisin Bran Crunch Original, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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