Weigh In record (no journal entry) for 12 July 2020
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1402 kcal
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Fat: 20.00g | Prot: 28.53g | Carb: 291.74g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds (Container), Fruit Dessert, Snyder's of Hanover Mini Pretzels. Lunch: Celery. more...
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losing 4.2 lb a week
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