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Marv1n
Journal
31 Oct 10
Marv1n's Journal, 31 October 2010
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Weigh In record (no journal entry) for 31 October 2010
278.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 October 2010:
1761 kcal
Fat: 76.95g | Prot: 87.10g | Carb: 188.33g.
Breakfast:
Crunchy Taco.
Lunch:
taco bell twist, Chicken Flatbread Sandwich, Nachos with Cheese.
Dinner:
Lettuce, Fajita Vegetables, Black Beans.
Snacks/Other:
Chewy Trail Mix Bars - Fruit & Nut.
more...
4184 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 5.3 lb a week
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