Weigh In record (no journal entry) for 06 September 2013
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306.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1128 kcal
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Fat: 49.28g | Prot: 60.86g | Carb: 105.68g.
Breakfast: Lipton Tea Bags, Splenda No Calorie Sweetener, 4 Grain Hard Boiled Eggs, Whole Milk, KAL Stevia, Folgers Breakfast Blend Coffee. Lunch: Cream Cheese, Pace Picante Medium Salsa, Ground Beef (Cooked), Reser's Baja Cafe Burrito Size Flour Tortillas, Rosarita Fat Free Refried Beans. Dinner: Reser's Homestyle Flour Tortilla, Rosarita Fat Free Refried Beans, Cream Cheese, Lean Ground Beef, Mixed Salad Greens, Sargento Classic Mexican 4 Cheese, Pace Chunky Medium Salsa. Snacks/Other: Boiled Egg, Activia Peach Yogurt, Pink Lady Apples. more...
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steady weight
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