Weigh In record (no journal entry) for 26 October 2008
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2008:
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986 kcal
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Fat: 58.88g | Prot: 83.86g | Carb: 32.69g.
Breakfast: ham, egg white, almonds, eggs. Lunch: olive oil, beans, carp, gourd. Dinner: cucumber, olive oil, chicken broth, spinach, chicken, mushrooms. Snacks/Other: olive oil, ham, egg, almonds, sugar substitute, coffee, milk. more...
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1950 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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oonette's weight history
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