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verliebt
Journal
06 Sep 13
verliebt's Journal, 06 September 2013
verliebt's Profile
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Weigh In record (no journal entry) for 06 September 2013
202.2 lb
Lost so far:
16.4 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1040 kcal
Fat: 36.14g | Prot: 60.06g | Carb: 114.33g.
Breakfast:
Evolution Super Green Smoothie.
Lunch:
Yogurt Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples.
Dinner:
Potato French Fries, Ruby Tuesday Grilled Chicken Wrap, La Madeleine Omelette.
Snacks/Other:
Almonds.
more...
2716 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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