Weigh In record (no journal entry) for 10 July 2020
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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704 kcal
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Fat: 29.07g | Prot: 22.66g | Carb: 91.25g.
Breakfast: Kroger Glazed Donuts, Stop & Shop Baby Carrots, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 11.2 lb a week
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