Weigh In record (no journal entry) for 10 July 2020
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200.6 lb
Lost so far: 5.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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524 kcal
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Fat: 29.50g | Prot: 31.33g | Carb: 44.43g.
Breakfast: Fisher Chopped Walnuts, Great Value Small Curd Cottage Cheese, Unsweetened Frozen Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Flatout Artisan Fold It Flatbread - Traditional Country, Jason's Deli Tomato Slice, Great Value Natural Colby Cheese. more...
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losing 2.5 lb a week
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Mammylam's weight history
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