Weigh In record (no journal entry) for 05 September 2013
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283.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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3810 kcal
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Fat: 133.49g | Prot: 151.11g | Carb: 207.06g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Subway 6" Double Subway Club, Subway Processed American Cheese (2 Triangles). Dinner: Butter, Daisy Sour Cream, Blue & Roquefort Cheese Salad Dressing, Logan's Roadhouse Sirloin (10 oz), Logan's Roadhouse Baked Potato, Logan's Roadhouse House Salad (No Dressing), Samuel Adams Boston Lager, Miller Brewing Company Lite Beer (Bottle), Peanuts in Shell (Shell Not Eaten), Heineken Heineken Beer, Vodka. more...
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4121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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