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kmdicken12
Journal
05 Sep 13
kmdicken12's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
176.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 September 2013:
1045 kcal
Fat: 40.50g | Prot: 23.50g | Carb: 151.50g.
Breakfast:
Panera Bread Caffe Mocha, Panera Bread Wild Blueberry Muffin.
Lunch:
Clif Bar Clif Bar - Chocolate Chip Peanut Crunch.
Snacks/Other:
Food Club Oyster Crackers.
more...
3391 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 45 minutes, Desk Work - 8 hours, Boxing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes.
more...
losing 0.0 lb a week
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