Weigh In record (no journal entry) for 09 July 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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391 kcal
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Fat: 10.30g | Prot: 17.23g | Carb: 57.20g.
Breakfast: Birds Eye Steamfresh Mixed Vegetables, Penne, Egg, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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Nazkhatoon's weight history
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