Weigh In record (no journal entry) for 09 July 2020
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1646 kcal
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Fat: 78.54g | Prot: 108.32g | Carb: 76.47g.
Lunch: Potato, Fresh Pork Sausage , Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Green String Beans (from Fresh), Cooked Eggplant (Fat Added in Cooking), Pork Shoulder (Whole) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Beer, Peaches . more...
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losing 6.9 lb a week
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zhanghao_1st's weight history
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