Weigh In record (no journal entry) for 09 July 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1433 kcal
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Fat: 49.73g | Prot: 78.29g | Carb: 178.39g.
Breakfast: Fried Egg , Coconut , White Tuna Fish (Drained Solids In Oil, Canned) , Roti. Lunch: Whole Milk, Plum, Pears . Dinner: Coconut , White Tuna Fish (Drained Solids In Oil, Canned) , Roti. Snacks/Other: Kroger Crunchy Peanut Butter, Brown Bread. more...
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gaining 0.5 lb a week
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