Weigh In record (no journal entry) for 09 July 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2087 kcal
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Fat: 35.60g | Prot: 58.10g | Carb: 394.00g.
Breakfast: Almond Milk, General Mills Honey Nut Cheerios. Lunch: Macaroni. Dinner: A&W Restaurant French Fries (Regular), Mr. Freeze Freeze Pops, Heinz Tomato Ketchup, Dempster's Hot Dog Buns (41g). Snacks/Other: Nectarines , Tim Hortons Iced Capp with Milk (Small). more...
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steady weight
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