Weigh In record (no journal entry) for 05 September 2013
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1580 kcal
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Fat: 55.08g | Prot: 67.12g | Carb: 192.18g.
Breakfast: Jumbo Roggebrood van Dijk, C1000 Jonge Goudse Kaas 48+. Lunch: Jumbo Ananasjam, Old Amsterdam Oude Kaas 48+, Bruine Boterham, Campina Karnemelk. Dinner: Aldi Reepjes Vakensvlees. Snacks/Other: Granny Smith Appels, AH Winterpeen, Napoleon Zuurballen, Koffie. more...
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2542 kcal
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Activities & Exercise:
Badminton - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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