|
Diet Calendar Entries for 09 July 2020:
|
684 kcal
|
Fat: 31.83g | Prot: 42.18g | Carb: 62.15g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Papayas , Bottled Water Unsweetened, Coffee with Milk, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Honey , Woolworths Double Cream Plain Yoghurt, Papayas , Cabbage Soup. Dinner: Bottled Water Unsweetened, Coffee, Beef Stir Fry, Stir Fried Vegetables. more...
|
|
2463 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferozaharoun's weight history
|