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Last weighed myself a week ago at 12 stone 10lbs.
Been on holiday for a week, so not sure I am still the same weight.
I ate as well as I could but was tempted and fell a couple of times
Diet Calendar Entries for 04 September 2013:
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1640 kcal
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Fat: 88.71g | Prot: 72.28g | Carb: 143.98g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chavrie Pure Goat's Milk Cheese, Pistachio Nuts, Aurora Natural Organic Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pine Nuts (Pignolias), Green String Beans. Dinner: Chavrie Pure Goat's Milk Cheese, Woodstock Farms Organic Wild Blueberries, Chicken Thigh, Chicken Drumstick (Skin Not Eaten), Arnold Healthy Multi-Grain Bread. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, SunTree Mixed Raw Nuts, Spinach Salad. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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