Lfcevans's Journal, 04 September 2013

178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1640 kcal

Fat: 88.71g | Prot: 72.28g | Carb: 143.98g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chavrie Pure Goat's Milk Cheese, Pistachio Nuts, Aurora Natural Organic Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pine Nuts (Pignolias), Green String Beans. Dinner: Chavrie Pure Goat's Milk Cheese, Woodstock Farms Organic Wild Blueberries, Chicken Thigh, Chicken Drumstick (Skin Not Eaten), Arnold Healthy Multi-Grain Bread. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, SunTree Mixed Raw Nuts, Spinach Salad. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...